There’s something pretty magical about ingredients that have stood the test of time. Long before wellness trends and supplement aisles, people were turning to the earth for support—using plants, roots, and mushrooms to boost energy, calm the mind, and stay resilient.

Let’s take a look at a few of the most powerful traditional ingredients we still swear by.

Ashwagandha: The Chill Pill in Plant Form

Used for thousands of years in Ayurvedic medicine, Ashwagandha is what you reach for when stress is doing the most. It’s an adaptogen, meaning it helps your body adapt to physical and emotional stress.

Modern research confirms what ancient healers already knew: Ashwagandha can help reduce cortisol levels, improve sleep quality, and even support energy and focus.

Why we love it: We use a high-potency 5:1 ashwagandha extract for max benefits and minimal capsules.

Astragalus: The Ancient Immune Booster

This root has been a staple in traditional Chinese medicine for centuries—and for good reason. Astragalus is known for supporting immunity, energy levels, and overall vitality.

It’s loaded with antioxidants and may help support your body’s ability to fight off stress and illness, especially during seasonal shifts.

Why we love it: You’ll find it in our Energy Complex, where it works synergistically with other adaptogens for all-day stamina.

Reishi: The Mushroom of Immortality

Yes, it’s got a dramatic nickname—but reishi earns it. Used in Eastern medicine for over 2,000 years, this functional mushroom is revered for its calming properties and immune-supporting powers.

It’s not the kind of mushroom you throw in a stir-fry—it’s earthy, potent, and deeply restorative. Think stress support, immune balance, and better sleep.

Why we love it: We include reishi extract in several of our formulas, like our Super Mushroom Complex, for its broad, gentle power.

Maca: The Energy Root with Hormone-Happy Perks

Grown in the high altitudes of the Andes, maca has been used traditionally to support stamina, libido, and hormonal balance. It’s known as a natural energizer—and while it doesn’t contain caffeine, many people swear by its ability to enhance mood and endurance.

 Why we love it: We use a 4:1 maca root extract to help boost vitality without the crash.

At Heal + Co., we don’t believe in reinventing the wellness wheel. Instead, we look to nature—and centuries of traditional use—to guide how we formulate our supplements today.