Quercetin is a natural compound. You can find it in many foods like apples, green tea, kale, asparagus, and berries. It’s a powerful antioxidant, anti-inflammatory, and antihistamine, just to name a few.
Fungi has unique properties that enhance your body’s ability to fight off disease. If you haven’t considered supplementing mushrooms for immunity, now is the time. Let’s break down the research behind powerful medicinal mushrooms.
Echinacea is one of the most popular herbal remedies for the immune system. The plant has been used medicinally for centuries by tribes in North America. Traditionally, it was used to treat infectious diseases and wounds.