5-HIDROXITRIPTÓFANO (5-HTP)
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5-HTP, or 5-hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a role in regulating mood, appetite, and sleep. 5-HTP is produced by the body from the amino acid tryptophan, which is also found in certain foods, but can also be taken as a dietary supplement. 5-HTP supplements are often used to help increase serotonin levels in the brain and may be helpful in managing symptoms of depression, anxiety, and insomnia.
Beneficios
Equilibrio del estado de ánimo
Ayuda para dormir
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