Zinc is an essential mineral that plays a crucial role in supporting immune health. It is involved in various immune processes, including the development and function of immune cells. Zinc helps regulate the production and activity of these immune cells, enabling them to effectively combat invading pathogens and protect the body against infections. Zinc is also involved in the production of antibodies, which are proteins that recognize and neutralize harmful bacteria and viruses. Adequate zinc levels promote the production of specific antibodies that target specific pathogens, enhancing the body's immune response.
Furthermore, zinc has anti-inflammatory properties that contribute to its immune-supporting effects. It helps regulate the production of cytokines, which are involved in the immune response. By modulating cytokine production, zinc helps maintain a balanced and controlled immune response, preventing excessive inflammation and tissue damage.