VITAMIN B5(PANTOTHENIC ACID)
About
Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a vital role in various bodily functions. One of its primary benefits is its involvement in energy metabolism. Vitamin B5 helps convert carbohydrates, fats, and proteins into usable energy, providing support for overall cellular energy production. This can help combat fatigue, promote a healthy metabolism, and support optimal energy levels. Furthermore, vitamin B5 is involved in the synthesis of neurotransmitters, such as acetylcholine, which are essential for proper brain function. It may support cognitive performance, memory, and concentration.
Benefits
Energy metabolism
Increases energy
Supports cognition, memory + concentration
Found In
Blog posts
How to Build a Wellness Routine You'll Actually Stick To
We’ve all been there—starting a new wellness routine full of optimism, only to lose momentum after a few weeks. The good news? You can build a routine that lasts without...
Read more The spiritual power of lion's mane
Lion's mane is so much more than a supplement; it’s the perfect companion on your path to spiritual growth. It can provide a sense of balance and peace in the...
Read more