VITAMIN D2
About
Vitamin D2, also known as ergocalciferol, is a form of vitamin D that is obtained from plant-based sources. It offers several potential health benefits. One of its primary advantages is its role in promoting calcium absorption and maintaining healthy bones. Vitamin D2 helps regulate calcium and phosphorus levels in the body, which are essential for bone mineralization and strength.
Benefits
Strong bones and teeth
Found In
Blog posts
S.A.D: What is it and how do you treat it?
As the days get shorter and colder, it’s not unusual to feel a bit of a slump. For some people, though, these seasonal changes bring on more than the occasional...
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Signs your liver needs a detox (and how to support it naturally)
Let’s dive into the common signs of liver stress and how you can naturally give it a little TLC.
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