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MELATONIN
About
Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
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Benefits
Found In
Blog posts
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The spiritual power of lion's mane
Lion's mane is so much more than a supplement; it’s the perfect companion on your path to spiritual growth. It can provide a sense of balance and peace in the...
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Know why switching to berberine is the right move
Today, let's talk about something that's causing a stir in the health world – Berberine. It is sourced from a natural compound found in several plants, including Coptis chinensis, the Chinese gold-thread, and other...
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