Melatonin
MELATONIN
About
Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
Benefits
Plays crucial role in sleep-wake cycle
Improves sleep quality
Regulates sleep patterns
Found in
Blog posts
Staying Grounded When the Holidays Feel Heavy
If the holidays feel heavy this year, you’re not alone. Try these small, meaningful steps to help you stay grounded, centered, and calm this season.
Read more 
5 Adaptogenic Mushrooms to Support Your Health Naturally
Functional mushrooms are more than a wellness trend. From boosting focus to supporting your immune system, these five adaptogenic mushrooms pack serious benefits. Here’s why they deserve a spot in...
Read more 
