MELATONIN
ABOUT
Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
Benefits
Plays crucial role in sleep-wake cycle
Improves sleep quality
Regulates sleep patterns
FOUND IN
Blog posts
Top 10 Foods High in Quercetin That You Should Eat Daily
What is quercetin and how does it work? Quercetin is a plant flavonol which is one of six subclasses of flavonoid compounds. Flavonoids are compounds that are found in plants....
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The Best Natural Remedies for Anxiety and Stress
Feeling stressed or anxious is something that most of us are familiar with. However, there are natural remedies that you can use to help combat these feelings. Various herbals can...
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