MELATONIN

ABOUT

Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.

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Benefits

Plays crucial role in sleep-wake cycle Plays crucial role in sleep-wake cycle
Improves sleep quality Improves sleep quality
Regulates sleep patterns Regulates sleep patterns
Blog posts
Can Vitamin C help fight colds?
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cold
elderberry complex
fight cold
Immunity
Immunity Complex
vitamin C
Salma BenchamaNov 22, 20230 comments
Can Vitamin C help fight colds?
Boost your immune system and skip out on a week of coughs and sniffles by adding a vitamin C supplement to your regime before you feel the cold striking you.
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Everything you need to know about berberine and its benefits
Salma BenchamaNov 16, 20230 comments
Everything you need to know about berberine and its benefits
In a world where the pace never seems to slow, we often find ourselves in a perpetual struggle to provide ourselves with a nourishing, well-rounded diet. But with busy lifestyles,...
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