VITAMIN C

ABOUT

Vitamin C, also known as ascorbic acid, is renowned for its crucial role in supporting immune health. It is a potent antioxidant that helps protect cells from damage caused by harmful free radicals. Vitamin C also plays a vital role in supporting the function of various immune cells, such as neutrophils, lymphocytes, and phagocytes, which are all types of cells responsible for defending the body against infections. Vitamin C enhances the production and function of antibodies, proteins that recognize and neutralize harmful pathogens. It also supports the activity of natural killer cells (a type of immune cells!), which are crucial for targeting and destroying infected or abnormal cells. Vitamin C's immune-enhancing properties contribute to a stronger and more effective immune response, helping to reduce the severity and duration of common infections such as the common cold.


Additionally, vitamin C supports the function of the respiratory system. It helps protect the respiratory tract against infections and inflammation, especially in individuals exposed to environmental pollutants or allergens. The vitamin has also been shown to reduce the duration and severity of symptoms associated with respiratory infections, such as the common cold. It can help alleviate symptoms like congestion, coughing, and sore throat, while also supporting the recovery process.

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Benefits

Supports immune health Supports immune health
Reduces the duration of colds Reduces the duration of colds
Relieves cold symptoms Relieves cold symptoms
Blog posts
Can Vitamin C help fight colds?
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Immunity Complex
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Salma BenchamaNov 22, 20230 comments
Can Vitamin C help fight colds?
Boost your immune system and skip out on a week of coughs and sniffles by adding a vitamin C supplement to your regime before you feel the cold striking you.
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Everything you need to know about berberine and its benefits
Salma BenchamaNov 16, 20230 comments
Everything you need to know about berberine and its benefits
In a world where the pace never seems to slow, we often find ourselves in a perpetual struggle to provide ourselves with a nourishing, well-rounded diet. But with busy lifestyles,...
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