VITAMIN B6

ABOUT

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in numerous bodily functions. One of its primary benefits is its involvement in the metabolism of macronutrients, such as carbohydrates, proteins, and fats. Vitamin B6 helps convert these nutrients into usable energy, supporting overall energy production and metabolism.


Vitamin B6 also has benefits for brain health and cognitive function. It is involved in the synthesis of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are essential for mood regulation, memory, and cognitive processes. Adequate intake of vitamin B6 may support mental clarity, improve mood, and enhance overall brain function.

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Benefits

Energy metabolism Energy metabolism
Increases energy Increases energy
Supports brain function Supports brain function
Blog posts
Can Vitamin C help fight colds?
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Salma BenchamaNov 22, 20230 comments
Can Vitamin C help fight colds?
Boost your immune system and skip out on a week of coughs and sniffles by adding a vitamin C supplement to your regime before you feel the cold striking you.
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Everything you need to know about berberine and its benefits
Salma BenchamaNov 16, 20230 comments
Everything you need to know about berberine and its benefits
In a world where the pace never seems to slow, we often find ourselves in a perpetual struggle to provide ourselves with a nourishing, well-rounded diet. But with busy lifestyles,...
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