Lemon balm, also known as Melissa officinalis, is a herb widely recognized for its potential benefits in promoting sleep and relaxation. It has been used for centuries as a natural remedy for sleep disorders and anxiety. Lemon balm contains compounds that interact with certain receptors in the brain, promoting a sense of calmness and aiding in the reduction of anxiety and stress. This herb has been shown to have mild sedative properties, which can help individuals relax and prepare for a restful night's sleep. Lemon balm may also help alleviate insomnia symptoms and improve sleep quality by extending the duration of deep sleep and reducing sleep disturbances. Lemon balm has been found to have mild antidepressant effects, which can contribute to a positive mood and overall well-being.