Elderberry has been recognized for centuries for its potential health benefits. Packed with antioxidants and bioactive compounds, elderberry is renowned for its immune-boosting properties. It contains high levels of flavonoids, particularly anthocyanins, which have been shown to support immune function and help protect against oxidative stress. One of the primary health benefits of elderberry is its ability to promote a strong and responsive immune system. It has been traditionally used to help alleviate symptoms of the common cold and flu, such as cough, congestion, and fever. Research suggests that the plant may help reduce the duration and severity of respiratory symptoms, supporting faster recovery. Elderberry also exhibits anti-inflammatory effects, which can contribute to its immune-modulating properties. By reducing inflammation, elderberry may help regulate immune responses and support the body's natural defense mechanisms. Additionally, the plant is known for its potential to support cardiovascular health. The anthocyanins found in elderberry have been linked to improved heart health by promoting healthy circulation, supporting blood vessel function, and reducing the risk of oxidative damage. Moreover, elderberry is a rich source of vitamins, minerals, and antioxidants that can contribute to overall well-being. It may help protect against cellular damage, promote healthy skin, and provide general nutritional support.