Passionflower, also known as Passiflora incarnata, is a plant commonly used in traditional medicine. Passionflower has the ability to promote relaxation and reduce anxiety. It contains bioactive compounds that interact with certain receptors in the brain, leading to a calming effect and a sense of tranquility. It may help alleviate symptoms of generalized anxiety disorder and improve overall mood. In addition, passionflower has been studied for its potential benefits in improving sleep quality. It may aid in the management of insomnia and promote a more restful sleep. Passionflower is believed to increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps inhibit brain activity, thereby promoting relaxation and facilitating sleep. Lastly, passionflower exhibits potential anti-inflammatory and antioxidant effects. It contains compounds that may help reduce inflammation in the body and protect cells from oxidative damage caused by free radicals. This may contribute to overall well-being and support healthy aging.