Magnesium oxide is a form of magnesium that is known for its role in supporting bone health. Magnesium is an essential mineral involved in the formation and maintenance of strong and healthy bones. It works with calcium and vitamin D to promote bone mineralization and density. Adequate intake of magnesium oxide can help reduce the risk of osteoporosis and improve overall bone strength.
Magnesium oxide supports muscle function and relaxation. It plays a crucial role in muscle contraction and relaxation. It helps regulate calcium levels in muscle cells, which is essential for proper muscle function. Adequate magnesium levels may help reduce muscle cramps, spasms, and tension, promoting a relaxed and balanced muscular system. In addition, magnesium oxide also helps to promote relaxation and a sense of calm. It acts as a modulator of the neurotransmitter systems, influencing mood and promoting a relaxed state. It may help reduce anxiety, improve sleep quality, and support overall mental well-being.