MELATONINA
Acerca de
Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
Beneficios
Desempeña un papel crucial en el ciclo sueño-vigilia.
Mejora la calidad del sueño.
Regula los patrones de sueño.
ENCONTRADO EN
Publicaciones de blog
Feeling Stressed? Try these 7 foods for stress relief
Feeling overwhelmed? It's time to take a closer look at your plate and add these 7 common foods that you might want to include if you're looking to keep stress at bay.
Leer más 
Unveiling the Magic: The Super Mushroom Complex and its fantastical benefits
In recent years, mushrooms have been the talk of the town. Mind you, not the ones you find in your kitchen (though they make a delicious risotto). We're referring to...
Leer más 
