MELATONINA
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Melatonin is a hormone naturally produced by the pineal gland in the brain that plays a crucial role in regulating sleep-wake cycles. It is commonly used as a supplement to support healthy sleep patterns and address sleep-related issues. One of the primary benefits of melatonin is its ability to help regulate the internal body clock and promote the onset of sleep. Taking melatonin as a supplement can help individuals fall asleep faster, improve sleep quality, and regulate sleep patterns, particularly for those experiencing jet lag, shift work, or insomnia.
Beneficios
Desempeña un papel crucial en el ciclo sueño-vigilia.
Mejora la calidad del sueño.
Regula los patrones de sueño.
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