Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in numerous bodily functions. One of its primary benefits is its involvement in the metabolism of macronutrients, such as carbohydrates, proteins, and fats. Vitamin B6 helps convert these nutrients into usable energy, supporting overall energy production and metabolism.

Vitamin B6 also has benefits for brain health and cognitive function. It is involved in the synthesis of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which are essential for mood regulation, memory, and cognitive processes. Adequate intake of vitamin B6 may support mental clarity, improve mood, and enhance overall brain function.