Beetroot supplements can be beneficial as they are a natural source of nitrates, which the body can convert into nitric oxide. Nitric oxide plays a crucial role in dilating blood vessels, which may help improve blood flow and regulate blood pressure. Some studies also suggest that beetroot supplements, due to their nitrate content, may enhance endurance and exercise performance and improve post-exercise recovery through improved blood flow and oxygen supply to muscles. It also comprises antioxidants and anti-inflammatory compounds that safeguard cells against harm triggered by free radicals. Lastly, the fiber content of beetroot further supports healthy digestion and regular bowel movements.