Garlic, a flavorful and aromatic herb, is not only a staple ingredient in various cuisines but also has numerous health benefits. Packed with sulfur compounds, antioxidants, and vitamins, garlic has been traditionally used for its medicinal properties. One of the key health benefits of garlic is its potential to support cardiovascular health. It may help lower blood pressure, reduce cholesterol levels, and improve overall circulation, contributing to a healthier heart. Garlic also exhibits antimicrobial properties, which can help combat certain infections and support immune function. It has been associated with anti-inflammatory effects that may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions. Moreover, garlic is recognized for its potential to support digestive health by promoting the growth of beneficial gut bacteria and aiding in the breakdown and absorption of nutrients.